In this episode, we talk about why you’ll never feel truly happy until you learn how to love yourself first. You’ll learn the real link between self-love and happiness — and how to build it through simple, science-backed habits. From a sixth-grade heartbreak, to mirror therapy, to the “I love myself” loop, this episode shows how healing your relationship with yourself transforms everything else in life.⏰ TIMESTAMPS0:00 The real reason you’re never happy1:15 The story that sparked a lifelong battle with self-love4:50 The one book that changed everything6:00 Mirror meditation and the science behind it9:00 Daily call to action & wrap-up🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate📧 GET OUR FREE NEWSLETTERSign up for TGIM — a free 1-min email to kick the week’s ass: https://fiobros.com🤝 SUPPORT US ON PATREONIf you find our content helpful & want to support us on our creator journey, sign up here: https://www.patreon.com/FioBros📱 FOLLOW US ON IGhttps://instagram.com/fiobros

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