Episode Synopsis "Running guides: mastering mile repeats"

Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.

Listen "Running guides: mastering mile repeats"

More episodes of the podcast The Final Turn

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• Running guides: hammering hill repeats
• Running guides: mastering mile repeats
• How to cope with pesky mid-run issues
• Fun, achievable, inspiring tasks for runners to go for in 2021
• Overcoming common excuses not to run
• Weight training and running with Jason Fitzgerald
• Running watches: keeping on track
• Running etiquette and pet peeves
• The effect of imperfect eating and drinking habits on our running
• Staying motivated during the pandemic