ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Running guides: mastering mile repeats"
Episode Synopsis
Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.
More episodes of the podcast The Final Turn
How to carry your stuff while you run
23/03/2021
Runner's nutrition with Anne Mauney
07/03/2021
Treadmill running
02/03/2021
Running guides: hammering hill repeats
09/02/2021
How to cope with pesky mid-run issues
23/01/2021
Overcoming common excuses not to run
07/01/2021
Running watches: keeping on track
09/12/2020
In God we trust