Episode Synopsis "Weight training and running with Jason Fitzgerald"

Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide ranging conversation about the benefits of adding regular strength work to a runner's training plan. Topics covered include: how often, how much, before or after runs, how to get started, injury prevention, and more!

Listen "Weight training and running with Jason Fitzgerald"

More episodes of the podcast The Final Turn

• How to carry your stuff while you run
• Running inspiration and practical tips with Amanda Brooks
• Runner's nutrition with Anne Mauney
• Treadmill running
• Running guides: hammering hill repeats
• Running guides: mastering mile repeats
• How to cope with pesky mid-run issues
• Fun, achievable, inspiring tasks for runners to go for in 2021
• Overcoming common excuses not to run
• Weight training and running with Jason Fitzgerald
• Running watches: keeping on track
• Running etiquette and pet peeves
• The effect of imperfect eating and drinking habits on our running
• Staying motivated during the pandemic