ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Weight training and running with Jason Fitzgerald"
Episode Synopsis
Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide ranging conversation about the benefits of adding regular strength work to a runner's training plan. Topics covered include: how often, how much, before or after runs, how to get started, injury prevention, and more!
More episodes of the podcast The Final Turn
How to carry your stuff while you run
23/03/2021
Runner's nutrition with Anne Mauney
07/03/2021
Treadmill running
02/03/2021
Running guides: hammering hill repeats
09/02/2021
Running guides: mastering mile repeats
29/01/2021
How to cope with pesky mid-run issues
23/01/2021
Overcoming common excuses not to run
07/01/2021
Running watches: keeping on track
09/12/2020
In God we trust