Episode Synopsis "#5: Kiley Jolicoeur on Body Image and Nutrition"

Certified Person Trainer, Fitness Nutrition Specialist, and Mindset Junkie with a passion for wellness and desire to help other women reach their fitness goals in a way that's enjoyable and maintainable. Kiley has made it her mission to simplify exercise and nutrition to help women shred fat, improve energy, and build confidence while breaking free from the yo-yo diets.  https://www.fitjoyco.com/ and you can also follow Kiley at The Fit Mind Podcast 

Listen "#5: Kiley Jolicoeur on Body Image and Nutrition"

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