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Listen "Holding Fear"
Episode Synopsis
How does the mind-body connection show up when we are afraid? Have you ever experienced inexplicable pains and aches in your body when you are feeling anxious and fearful? Why does thinking fearfully bring physical pain, and what can we do about it? In this podcast episode, I discuss why and how we hold fear - and how to let it go! Thanks for listening, I'd love to connect with you over on Facebook. SHOW NOTES AND RESOURCES: Click here WEBSITE: Click here
More episodes of the podcast The Fear of Change Podcast
Regulate to Liberate Series: Fear of Failure
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Regulate to Liberate Series: Why We Freeze
22/10/2025
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