Episode Synopsis "Love Yourself | The evrē Podcast | UCHealth"

We all struggle with loving ourself, whether it’s our body, appearance, or what we can or can’t do as women. But we are stuck with ourself our whole life, so we have to find a way to come to terms with who we are or we risk always feeling bad. There are many ways to combat negative thoughts and to find self-acceptance and self-love. In this episode, we explore common negative self-talk and ways to change our negative habits so we can learn to love ourself.

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