The Evergreen Rx

Por: Hayden
Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit.

Send your questions to [email protected] or reach out at 512-655-9888.

INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
86 episodios disponibles

Latest episodes of the podcast The Evergreen Rx

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Ep. 42 Relaxing your routine, facing backslides, & challenging self-imposed rules 14/05/2025
Ep. 41 Romanticizing life, finding true presence, & embracing imperfection 07/05/2025
Ep. 40 Pinterest boards, trend hopping, and the pressure to be everything 30/04/2025
Ep. 39 Work vs. fun, wasting time, & dark humor 23/04/2025
Ep. 38 Draining friendships, texting anxiety, & gut checks 16/04/2025
Ep. 37 Body image, unlearning old habits, & trusting yourself again  09/04/2025
Ep. 36 Moving cities, loneliness, & finding your people 02/04/2025
Ep. 35 Childhood passions, toxic productivity, & feeling apathetic  26/03/2025
Ep. 34 Shedding expectations, embracing authenticity, & letting relationships go  19/03/2025
Minidose 22: How do I cleanse my energy?  19/02/2025
Ep. 33 Astrology for Everyday Guidance with Ali Ofstedal 12/02/2025
Minidose 21: How do I make myself interesting?  05/02/2025
Ep. 32 Self compassion will change your life  29/01/2025
Minidose 20: How can I create space to slow down? 22/01/2025
Ep. 31 Navigating irregular periods, hormonal fluctuations, and cycle syncing with Shelly Ray Crossland  15/01/2025
Minidose 19: How do I start fresh?  08/01/2025
Ep. 30 Creating sustainable success with LaKisha Mosley  01/01/2025
Minidose 18: How can I recenter when I am triggered? 23/12/2024
Ep. 29 Navigating body image, food narratives, and diet culture with Lauren Larkin  18/12/2024
Minidose 17:  How do I let down my guard and heal in therapy? 11/12/2024
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