What do you do when your self-care just isn’t cutting it? In this episode, we explore how to cope when your usual strategies feel flat, frustrating, or totally ineffective—and why that’s more common than you might think. Whether you’re burned out, stuck in a funk, or just over your usual routine, this one’s for you.We cover:Why your tools might not be working right nowCreative (and unconventional) ways to care for yourselfThe difference between coping and avoidingWhat to do when your body holds onto stress after your mind has let it goSelf-soothing strategies for when your comfort person isn’t availableWhy coping doesn’t make you weak—it makes you humanLet this episode be a gentle check-in, not a judgment. You’re allowed to change, adapt, and find new ways to care for yourself as you grow.RESOURCES MENTIONED: Minidose 17: How do I let my guard down and heal in therapy?Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia NagoskiFIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠[email protected]: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

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