On the other side of a birthday, I’m reflecting on what it means to grow older—not in a “milestone checklist” way, but in the subtle shifts that change how we move through life. In this episode, I talk about the doing less, feeling more grounded, and the beauty of letting a few things fall through the cracks.We explore:How brain capacity, emotional regulation, and self-trust deepen with ageThe relief of not struggling against yourself so muchLetting go of urgency and redefining what a meaningful life looks likeTemporality is empowering: nothing is permanent, and that’s liberatingWhy it’s okay to veer off course—and how you can always come backFinding healing not just in pain, but in ease, joy, and connectionLet me know your thoughts and reflections on your current stage of life! FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠[email protected]: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

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