In this Dear Evergreen episode, we’re digging into something that doesn’t get talked about enough: what happens after you build the habits that you dreamed of establishing. A listener writes in about feeling uneasy when they want to loosen up their routines—and wondering if it means they’re backsliding or losing themselves.We explore:how to tell the difference between self-compassion and self-sabotagewhy flexibility is a sign of growth, not failurehow life phases and personal evolution shape what "health" looks like over timewhy rules are meant to serve you, not trap youIf you’ve ever been caught in a cycle of outgrowing old routines but fearing you are getting too “soft” on yourself - give this a listen!EPISODE MENTIONED: Ep. 1 Freeing Yourself Through Ritual 

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