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Listen "Minidose 18: How can I recenter when I am triggered?"
Episode Synopsis
The holiday season is a time of celebration, but it can also be a season of heightened emotions and stress. In this episode, we’re adding another tool to your holiday toolkit to help you navigate moments when you feel “triggered.”
This episode breaks down practical steps for managing triggers:
Preparation Strategies: Creating a supportive environment for the holidays, building skills for staying within your window of tolerance, and boundary setting
In-the-Moment Responses: Grounding yourself, regulating your nervous system, and reframing your thoughts to stay present
Post-Event Reflection: Using creativity or movement to process emotions, getting restorative rest, and reflecting on what felt destabilizing
This bite-sized episode offers compassionate and actionable steps to help you recenter when life feels overwhelming. Tune in to build resilience and stay grounded during the holiday season.
RESOURCES MENTIONED: Minidose 16: How do I find joy during hard times?
Ep. 29 Navigating Body Image, Food Narratives, and Diet Culture During the Holidays with Lauren Larkin
Minidose 12: How do I set healthy boundaries?
FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at [email protected]
This episode breaks down practical steps for managing triggers:
Preparation Strategies: Creating a supportive environment for the holidays, building skills for staying within your window of tolerance, and boundary setting
In-the-Moment Responses: Grounding yourself, regulating your nervous system, and reframing your thoughts to stay present
Post-Event Reflection: Using creativity or movement to process emotions, getting restorative rest, and reflecting on what felt destabilizing
This bite-sized episode offers compassionate and actionable steps to help you recenter when life feels overwhelming. Tune in to build resilience and stay grounded during the holiday season.
RESOURCES MENTIONED: Minidose 16: How do I find joy during hard times?
Ep. 29 Navigating Body Image, Food Narratives, and Diet Culture During the Holidays with Lauren Larkin
Minidose 12: How do I set healthy boundaries?
FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at [email protected]
In God we trust