Ever catch yourself agonizing over even the tiniest decisions — what to eat, what to text, what to wear — like each one carries impossible weight? You’re not alone. When self-trust starts to slip, even small choices can feel paralyzing, and the constant second-guessing can leave you anxious, drained, and disconnected from your own instincts.In this episode, we talk about:Why indecision is often a disguise for anxiety and controlHow small choices become emotional stand-ins for bigger stressorsRebuilding trust in yourself through tiny, low-stakes experimentsLearning to tolerate uncertainty (and stop chasing the “right” choice)Why you can handle the consequences — even if things don’t go perfectlyGrounding yourself before making a choice so you can actually hear your gutIt’s not really about dinner plans or sending texts — it’s about remembering that you can handle whatever happens next.RESOURCES MENTIONED: Ep. 50 Coping skills, emotional regulation, & completing the stress cyclehttps://open.spotify.com/episode/3djvQZIko1F33vN76Spdow?si=643959c73a2a4cac FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠[email protected]: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

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