Money isn’t just numbers on a screen—it’s emotional. It carries stories from our families, our culture, and our sense of self-worth. And when we’re caught between guilt for spending, anxiety about saving, or avoidance of even looking at our bank account, it can feel overwhelming.In this episode, I dive into how to start building a healthier, less shame-filled relationship with money. We’ll talk about:Why money is emotional (and how generational patterns play a role)The tension between wanting to save/spend wisely and avoiding the numbers altogetherHow shame thrives in secrecy—and why naming it helps dissolve itReframing money as a flow: a currency meant to move in and outBalancing money as a resource for joy, stability, nourishment, and safetyPractical first steps to get a clear picture of your ins and outsTools and strategies for creating a money system that supports your valuesRESOURCES MENTIONED: Monarch Money app FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠[email protected]: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

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