In this episode, I’m mounting the case for self-compassion as the ultimate game-changer in your life. I’ll break down what self-compassion really is, dispel common myths, share its incredible benefits, and, most importantly, teach you how to start practicing it today.  

I’ll share a personal anecdote about the biggest transformation I experienced in 2024, revealing how self-compassion played a pivotal role—and don’t miss the end where I share my updated self-compassion scores!  

We’ll explore insights from the queen of self-compassion herself, Dr. Kristen Neff (fun fact: I once took a college course with her!). From her research, we’ll dive into the three pillars of self-compassion:  

Mindfulness vs. Over-Identification: Recognizing moments of suffering without getting lost in them.  
Self-Kindness vs. Self-Judgment: Treating yourself like you’d treat a good friend, activating the nervous system’s calming powers.  
Common Humanity vs. Isolation: Understanding that suffering is a shared human experience, not something uniquely happening to “me.”  

You’ll also learn how resistance to reality amplifies pain and discover practical techniques to reframe self-criticism, soothe yourself physically and emotionally, and even use meditation to anchor your practice.  

We’ll bust myths like “self-compassion is selfish” or “it kills motivation,” showing how it actually builds resilience, reduces fear of failure, and helps us show up better for others.  

RESOURCES MENTIONED: 
Ep. 3 Microdosing Mindfulness 
Self compassion quiz 
Neff explaining self compassion 
Kristen Neff’s books 
Self compassion myth busting 

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INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @theevergreenrx
WEBSITE: theevergreenrx.com

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