I'll be discussing ideas and strategies to improve your endurance sports performance. I've been an Ironman triathlon coach for 30 years and have many ways to help people get the most out of the training they do.

Latest episodes of the podcast The Endurance Performance Podcast

• Staying Focused with your Training Through the Pandemic
• Improving Recovery and strengthening/Supporting Your Immune System for better Performance
• Running Instruction to Take on Your Next Run
• Running Technique, Efficiency and Speed
• Cycling Technique and Efficiency
• Swimming Technique and Efficiency
• Fat Adaptation for Endurance Performance
• The Endurance Performance Podcast (Trailer)