Fat Adaptation for Endurance Performance

06/02/2020 23 min Temporada 1 Episodio 1

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Episode Synopsis

Too many endurance athletes rely on simple sugars for fueling their workouts and racing. It certainly works but isn’t necessarily the healthiest or event the most effective way of giving your body energy to perform. In today’s episode we talk about getting fat adapted and increasing the amount of energy we’re able to access from stored body fat.