Episode Synopsis "Fat Adaptation for Endurance Performance "

Too many endurance athletes rely on simple sugars for fueling their workouts and racing. It certainly works but isn’t necessarily the healthiest or event the most effective way of giving your body energy to perform. In today’s episode we talk about getting fat adapted and increasing the amount of energy we’re able to access from stored body fat.

Listen "Fat Adaptation for Endurance Performance "

More episodes of the podcast The Endurance Performance Podcast

• Staying Focused with your Training Through the Pandemic
• Improving Recovery and strengthening/Supporting Your Immune System for better Performance
• Running Instruction to Take on Your Next Run
• Running Technique, Efficiency and Speed
• Cycling Technique and Efficiency
• Swimming Technique and Efficiency
• Fat Adaptation for Endurance Performance
• The Endurance Performance Podcast (Trailer)