Listen "Running Technique, Efficiency and Speed"
Episode Synopsis
I’ve held dozens of training camps and coached 1000s of people over the last 30 years on the technical aspects of running faster. Too many people wrong with the wrong focus for what they’re trying to do. In this podcast I lay out all my tips and techniques and what to focus on to create 1) the foundation for future speed and then 2) how to actually take that foundation and run way faster with way less effort. In part two of this podcast I’ll record a session you can actually take with you to run along to with real time coaching on what to do and how to apply this information.
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Running Instruction to Take on Your Next Run
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Cycling Technique and Efficiency
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Swimming Technique and Efficiency
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Fat Adaptation for Endurance Performance
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The Endurance Performance Podcast (Trailer)
06/02/2020