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Listen "Running Instruction to Take on Your Next Run"
Episode Synopsis
This podcast is made specifically to take with you on your next run. Listen in as I walk/run you through what to think about and do as you’re working on your new running efficiency. I have a metronome going in the background at 90 beats (strides) a minute so you can feel and follow along on a good running turnover. Enjoy.
More episodes of the podcast The Endurance Performance Podcast
Improving Recovery and strengthening/Supporting Your Immune System for better Performance
14/03/2020
Running Technique, Efficiency and Speed
26/02/2020
Cycling Technique and Efficiency
20/02/2020
Swimming Technique and Efficiency
12/02/2020
Fat Adaptation for Endurance Performance
06/02/2020
The Endurance Performance Podcast (Trailer)
06/02/2020
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