How to Stop Obsessing Over the Scale

02/09/2024 17 min Temporada 1 Episodio 41
How to Stop Obsessing Over the Scale

Listen "How to Stop Obsessing Over the Scale "

Episode Synopsis

In this week's episode, I talk about why the scale fluctuates, how your dream body likely won't match your dream scale number and how to create a healthy and neutral relationship with the scale.