Jamie Renee is back on the pod! We talk about our experiences transitioning off hormonal birth control after a DECADE of being on it. Jamie, who is now a functional health practitioner, educates us on what happens to your body when you are on hormonal birth control for long periods of time, how to support your body when transitioning off of it and how to navigate life and your menstraul cycle post hormonal birth control. The purpose of this conversation is to educate you and empower you to understand your body on a deeper level while also sharing our lived experiences. KNOW YOUR FLOW: https://flourish-for-life-coaching-f4l.kit.com/3487b37f16 You can find Jamie on Instagram at @Jamiereneefit AND at https://flourishforlifecoaching.com/

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