If the thought of eating chicken, rice, and broccoli makes you want to gag—but you’re trying to lose fat—this episode is for you!I’ve worked with dozens of clients, and every single one of them lost fat while following a diet tailored to their own preferences. In this episode, I’m busting the myth that there’s a one-size-fits-all approach to nutrition on your fat loss journey.I’ll walk you through how to create a diet you actually enjoy while still achieving fat loss. By the end of this episode, you’ll see that you don't have to eat rice cakes just because your favorite fitness influencer told you to and you indeed can still enjoy your favorite chocolate chip cookie. 😉Hope you enjoy!

Ver todos los episodios