This week, my client Catherine joins me on the podcast to talk about how being in my 1-on-1 coaching program for the past 7 months has changed her life for the better. From healing her body image, improving her mental health, ditching the fad diets + extremes, to building confidence in her lifestyle and body.  Catherine also chats about a toxic coaching experience she had in the past before joining my program and how much growth she has experienced + knowledge she has gained since then. This was such a blast to record, we hope you enjoy!

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