Ever wondered why you wake up with your head spinning and soooo thirsty when you had one too many the night before?! Well, then tune into today's episode as we discuss: Alcohol's affects on your body Why Lauren & Amanda have chosen to reduce their intake Tips for cutting back  Some things we mentioned: Tiesta Tea https://tiestatea.com Whoop https://www.whoop.com/us/en/ LMNT https://drinklmnt.com Ultima https://www.ultimareplenisher.com Sir Jason Winters Tea https://www.sirjasonwinters.com Chris Beat Cancer Podcast Episode  https://open.spotify.com/episode/0EUAIsBcI7TmATxcDnYbZf?si=6c87726e14094459 Support Groups and Counseling Alcoholics Anonymous (AA): A well-known support group offering meetings and a 12-step program. You can find local meetings and resources at aa.org. SMART Recovery: Provides a science-based, self-empowered approach to addiction recovery. Visit smartrecovery.org for more information. Al-Anon Family Groups: Support for families and friends of individuals with alcohol use disorders. More details are available at al-anon.org. National Institute on Alcohol Abuse and Alcoholism (NIAAA): Offers research-based information on alcohol use disorders and treatment options. Explore resources at niaaa.nih.gov. Hotlines and Helplines Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Provides free, confidential help 24/7. Call 1-800-662-HELP (4357) or visit samhsa.gov. National Suicide Prevention Lifeline: For immediate emotional support, call or text 988 or visit 988lifeline.org. Questions and show ideas can be sent to our contacts below or [email protected] Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website  www.settingthepacenj.com Amanda Gargiulo [email protected]    @nourishedwarrior Website www.thenourishedwarrior.net Breast Cancer Thriver looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Take Control of your Health & Help Reduce Your Risk of Breast Cancer Recurrence https://pages.thenourishedwarrior.info/free-guide Her Facebook Group The Empowered Breast Cancer Survivor https://www.facebook.com/groups/2629884493855767 Until we meet again, Happy Listening!

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