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Listen "Throwing Punches with Amy Parkas"
Episode Synopsis
Lucky number 13!!! This week we chat with Amy Parkas, a dedicated practitioner of Krav Maga who began her training as an adult. Her story is a powerful testament to the transformative effects of martial arts, not only in terms of physical strength but also mental resilience. Amy has experienced firsthand how Krav Maga can build confidence, enhance self-discipline, and foster a sense of empowerment, particularly for women embarking on new ventures later in life. We touch on so many topics including: What Krav Maga is and why you might want to start a practice The importance of being able to defend yourself Tools and strategies you can use today to keep out of harms way Where Amy trains Manhattan: Krav Maga Experts https://www.kravmagaexperts.com/ Guardian Self Defense https://gsdnyc.gymdesk.com Aviir Self Defense https://www.aviir.net Commack, LI: Innovative Martial Arts https://commackmartialarts.com Israel Training Camp https://kravmagaisrael.com/ For a deeper dive, she recommends: The Ron Engelman Podcast https://open.spotify.com/show/4XMrip4VMgDMBrV9pn2fbB?si=3ddac274dfdb4b69 Krav Talk with Tsahi Shemesh https://open.spotify.com/show/76EBSlhi8g3XkUH6w2nQks?si=23873b9620684dba Want to connect, go punch for punch with Amy or learn more? IG - @aparkasfight Email - [email protected] ***We are just 1 new episode away from the completion of our first official season. We cannot thank you enough for being here and joining us for the ride.*** Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going. That being said, we want next month to be all about YOU!!! Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all! We promise to answer them on the Pod. Questions can be sent to our contacts below or [email protected] We can't wait to hear from YOU! Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com Amanda Gargiulo [email protected] @nourishedwarrior Website www.thenourishedwarrior.net Breast Cancer Survivor or Thriver looking for support? Check out my guide: https://pages.thenourishedwarrior.info/free-guide Happy Listening!
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