Hopping right into Part 2 of answering your questions... We share: What PRP is and if it's an option for you  What to eat before and after working out If hot yoga is really worth the hype  AND MORE! Mentioned on the pod: Shop the Perimeter https://images.app.goo.gl/kPSuFXsHvRJU1Q1c6  Hot Yoga Benefits https://www.healthline.com/health/hot-yoga-benefits Sweat Study https://pubmed.ncbi.nlm.nih.gov/22253637/ Sad we didn't answer what you wanted to ask?! DON'T WORRY!!! Send us your questions about health, wellness, training, recovery, nutrition OR anything at all and we will create a FULL episode for YOU Questions and show ideas can be sent to our contacts below or [email protected] We can't wait to hear from YOU! Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website  www.settingthepacenj.com Amanda Gargiulo [email protected]    @nourishedwarrior Website www.thenourishedwarrior.net As always, we know you have a choice so we thank you for letting us be a part of your wellness journey...HAPPY LISTENING!

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