This week on The Empowered Women's Wellness Project, we're welcoming back Registered Dietitian and Functional Medicine Practitioner Kellie Mendes for another heart-led, hormone-savvy conversation. Specializing in women's health, fertility, and gut healing, Kellie brings her signature blend of science and soul to help women reconnect with their bodies and align with their cycles. In this episode, we explore how to nourish your body throughout the menstrual cycle, from understanding the hormonal shifts in each phase to practical nutrition tips—and a deep dive into seed cycling, a gentle and food-based approach to hormone support. Whether you're cycle-syncing for the first time, trying to balance hormones, or simply looking to feel more in tune with your body, this episode is full of insights, real talk, and actionable strategies. 🧠 What You'll Learn: The phases of your menstrual cycle and how hormones fluctuate What to eat in each phase to support mood, energy, and hormone balance How seed cycling works and why it's a trending tool in holistic hormone health Want to Connect with Kellie or work with her? IG@kelliemendesrd Website 💬 Let's Keep the Conversation Going: If this episode sparked something for you, share it with a friend, tag us on Instagram @empoweredwomenswellnessproject, and tell us what phase you're in and what changes you're trying this month! We'll be back in August with more conversations that honor your health, your intuition, and the power of empowered wellness—one cycle at a time.   Questions and show ideas can be sent to our contacts below or [email protected] Want to connect, work with us,  OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG @settingthepacenj Website Amanda Gargiulo [email protected] Website EWWP Youtube Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication Edited by Bold Media Films Until we meet again, Happy Listening!

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