This week we talk all things healthy eating without emptying your wallet. We chat about so many incredible tips including... The benefits of whole foods for your budget When to opt for organic and when conventional is okay Farmer's Markets and buying local A few resources to check out The Clean 15 & Dirty Dozen List https://www.ewg.org/foodnews/full-list.php Lauren's Turkey Muffins https://settingthepacenj.com/easy-turkey-muffin-recipe/ Lauren's Protein Balls https://settingthepacenj.com/power-packed-snacking-try-these-delicious-coconut-protein-balls-for-a-quick-protein-boost/ Amanda's Baked Falafel https://youtu.be/nTkOE24x3IA?si=PLrECKKV-zHh1tFb Healthier Banana Bread https://youtu.be/bIv-e7zbykc?si=lR8RpmL6PSIbjfsK Simple Black Bean Mash Up https://youtu.be/_KdRruYHfE8?si=68GlJtw5Ayk-jNGc Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website  www.settingthepacenj.com Amanda Gargiulo [email protected]    @nourishedwarrior Website www.thenourishedwarrior.net Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you. If there's a topic you'd like us to cover please reach out. Happy Listening!  

Ver todos los episodios