ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "EPISODE 4 - being present with meditation"
On this episode, Lauren talks about her personal experiences with meditation and spirituality and how it’s helped her mental health. She mentions the importance of meditation and living in the present instead of being stuck in old problems or stressing about what hasn’t happened yet. There are many different ways and techniques to become a more present and happy person because of meditation. She also talks about her personal views about spirituality and how she got into her spiritual journey. Music credits - “as i got ready” by Mark Generous.
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