The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Por: BBC Radio Ulster
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and moreContact the team via email to [email protected].
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
37 episodios disponibles

Latest episodes of the podcast The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Hello and welcome 03/04/2024
EP 1 - Gerry Hussey tells us how to de-clutter our minds 10/04/2024
EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing 17/04/2024
EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress 24/04/2024
EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews 24/05/2024
EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body 24/05/2024
EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan 17/06/2024
EP 7 - Our SOUND HEALING episode, with Tessa Ann 09/07/2024
EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing 17/07/2024
EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly 08/08/2024
EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr 22/08/2024
EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen 04/09/2024
EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us 18/09/2024
EP 13 - Our SELF LOVE episode with specialist, Conor Creighton 30/09/2024
EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George 10/10/2024
Bonus Episode - 1 18/10/2024
EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll 21/10/2024
EP 16 - Our BRAIN FOG perimenopause episode, with Dr T 11/11/2024
EP 17 - Our Winter Nutrition episode, with Jane McClenaghan 19/11/2024
EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen 25/11/2024
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