With the help of Psychiatrist Dr T, we explore practical ways to help calm and support a distressed / upset child or teenager. These tips apply directly to young people, but can also be used to help adults. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Contact the team via email at [email protected]. Also check out 'Sleep and Dream with Vinny & Cate' in BBC Sounds for information to improve your sleep.

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