EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
24/05/2024 12 min

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Episode Synopsis

Do you know how to breathe properly? You might instinctively think you do, but in this episode we hope to improve your ability to use your breath to control your emotions and your body. Contact the team via email at [email protected]. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

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EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing 17/04/2024
EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress 24/04/2024
EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews 24/05/2024
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EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr 22/08/2024
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