EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
24/04/2024 22 min

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Episode Synopsis

We're all stressed but how we handle it can have a massive impact on our lives. In this episode Psychotherapist and bestselling author Petra Velzeboer gives us simple and practical techniques to manage your stress. We also explore simple ways to help a friend who is struggling with stress.We also get a future episode sample of 'sound healing'. Contact the team via email at [email protected] you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

More episodes of the podcast The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Hello and welcome 03/04/2024
EP 1 - Gerry Hussey tells us how to de-clutter our minds 10/04/2024
EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing 17/04/2024
EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews 24/05/2024
EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body 24/05/2024
EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan 17/06/2024
EP 7 - Our SOUND HEALING episode, with Tessa Ann 09/07/2024
EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing 17/07/2024
EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly 08/08/2024
EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr 22/08/2024
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