In this episode, I dive into the all-too-relatable habit of procrastinating on what’s good for us; by binge-watching Netflix, endlessly scrolling on Instagram, or getting sucked into comfort activities instead of what we know would make us feel better. Inspired by Netflix’s infamous “Are you still watching?” prompt, I explore why we so often avoid the things that are actually nourishing, and what’s really going on beneath the surface when we fall into these patterns.00:01:17 – I discuss procrastination, using the example of watching Netflix instead of being productive, referencing the old kids' TV show "Why Don't You."00:02:21 – I explore the comfort found in binge-watching or scrolling, alongside the later regrets about wasted time.00:03:21 – I rationalise binge-watching as self-care, using my time with my daughter as an example, and considers whether it might have been better spent otherwise.00:04:16 – I break down psychodynamic concepts at play: avoidance, regression, and displacement, explaining how they relate to binge-watching or procrastinating.00:06:01 – I mention Freud’s superego, and the feeling of guilt or inner criticism when Netflix’s prompt appears.00:06:41 – I caveat that sometimes mindless binging is precisely what we need due to overwhelm.00:07:45 – I invite listeners to note the recurring sibling dynamic in "Love is Blind" and teases a future episode.00:08:28 – Practical advice: Treat yourself kindly, ask what you’re avoiding, try to delay the urge to binge-scroll, and build awareness.Visit Dynamics of Everyday Life for more on psychodynamics, coaching, and servicesJoin my LinkedIn Live sessions – Mondays at 2:30pmSubscribe & Follow:Don’t miss an episode—subscribe to the Dynamics of Everyday Life podcast wherever you get your podcasts!Where in your life have you been avoiding things you know would be more helpful for you? What might you be putting off, and do you know why? Give yourself some grace—it’s all part of being human.Thanks for listening!Sign Up for your free Resource Sheet HEREConnect with Julia:Website LinkedInInstagram

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