In this episode, I explore the concept of narcissism, from its everyday expressions at family barbecues or holiday trips, to its deeper psychodynamic origins. As our summer holidays approach, I reflect on how personality dynamics, group travel, and different planning styles can bring personal patterns (and those of others) into sharper focus.I explain how narcissistic behaviours are often defenses against uncomfortable feelings like shame, insignificance, or vulnerability, rather than simply signs of a “narcissist.” I draw on psychoanalytic theory (think Freud, Kohut, Kernberg) to unpack why we all use narcissistic defenses sometimes, and offer compassionate, practical advice for spotting and responding to these patterns, both in ourselves and others.[00:03:43] Psychodynamic View of NarcissismDiscusses Freud’s work on narcissism as a developmental phase.Heinz Kohut and Otto Kernberg’s contributions: narcissism as a developmental need for mirroring.[00:04:22] Lack of Early Mirroring & Narcissistic DefensesIf we lack early mirroring, we may form narcissistic defenses to protect a fragile self.These defenses include grandiosity, entitlement, devaluation, and idealization.[00:06:39] Narcissism: Defense vs. Personality StructureDistinction between situational narcissistic defenses and a fixed narcissistic personality structure.Defenses are reactive and protect against shame, vulnerability, and loss of control.[00:08:42] Types of Narcissistic Defenses in ActionExamples: grandiosity, idealization, devaluation, envy, and entitlement.These arise when self-esteem is threatened or intimacy is risky.[00:09:20] Recognizing Defenses in Everyday LifeEmphasis on the reactive nature of these behaviors.Not everyone with narcissistic defenses has a narcissistic personality disorder.[00:10:24] Narcissism at the Family BarbecueReal-life examples: the relative who must have things their way; friends who always redirect the conversation to themselves.In professional settings: clients seeking admiration or flipping from idealization to devaluation.[00:12:15] How to Respond to Narcissistic DefensesDon’t take it personally—see the behavior as defensive rather than manipulative.Tips: stay grounded, avoid labeling, invite reflection, and know when to step back.[00:14:44] Takeaways & Self-ReflectionImportance of boundaries and being aware of your own reactions.Reminds listeners that narcissism can be situational, not a set pattern.Sign Up for your free Resource Sheet HEREConnect with Julia:Website LinkedInInstagram

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