The Donut Box

Por: Jo Sebastian
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
102 episodios disponibles

Latest episodes of the podcast The Donut Box

Should You Try to Lose FAT or Gain MUSCLE first? 16/10/2025
Dietitian Reacts: TAX INCREASE ON SUGAR SWEETENED BEVERAGES? 09/10/2025
Dietitian Reviews FLAT TUMMY Products! Trizie Fiber, Bigurlei, Waist Trainers 03/10/2025
How CORRUPTION is RUINING Our Health! Flood Control, Healthcare | The Donut Box Pod 26/09/2025
98: Dietitian Reacts to LIBRENG ALMUSAL PROGRAM By Sen. Kiko Pangilinan! 19/09/2025
97: Dietitian Reviews BROWN RICE OR WHITE RICE? Ano ang mas maganda? 12/09/2025
96: The TRUTH About the BMI 05/09/2025
95: Are these PCOS Supplements WORTH IT? 29/08/2025
94: Why do YOU Feel OBSESSED with FOOD? 22/08/2025
93: Does APPLE CIDER VINEGAR Fix Diabetes? 15/08/2025
92: Why Did I GAIN WEIGHT Eating Intuitively? 08/08/2025
91: Dietitian Talks - Is OZEMPIC Worth the Weight Loss Hype? 01/08/2025
90: DIET REVIEW: Safe ba kumain ng MSG at Canola Oil? 25/07/2025
89: FASTING para maging Healthy? Diet Reviews 18/07/2025
88: Nakakapayat ba ang Lemon Water? Dietitian Fact-Checks Weight Loss Advice! 11/07/2025
86: DIETITIAN REVIEWS: Okay ba ang OMAD o One Meal A Day? 04/07/2025
85: DIETITIAN REVIEWS Popular Health Products? Nestea Cleanse, Shirataki Rice? 27/06/2025
84: IS BODY POSITIVITY HARMFUL? Okay lang daw mataba? 20/06/2025
84: Everything You NEED TO KNOW About Calorie Counting (Paano gawin?) 27/03/2025
83: Crazy WEIGHT LOSS Diets Explained! Gagawin mo ba 'to? 20/03/2025
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