The Donut Box

Por: Jo Sebastian
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
109 episodios disponibles

Latest episodes of the podcast The Donut Box

How I'm setting my REALISTIC goals for 2026! 01/01/2026
How to Stay DISCIPLINED this Holiday Season! | The Donut Box 11/12/2025
Dietitian Reacts to P500 NOCHE BUENA Budget! Kaya ba? | The Donut Box 05/12/2025
How to LOSE WEIGHT for a Big Event? Weddings or beach trips! 20/11/2025
How to Manage Cravings and Emotional Eating? 06/11/2025
Is RICE actually ADDICTING? Dietitian Reacts to Low Carb post 30/10/2025
Okay ba ang PROTEIN POWDER? Dietitian Reviews Supplements 23/10/2025
Should You Try to Lose FAT or Gain MUSCLE first? 16/10/2025
Dietitian Reacts: TAX INCREASE ON SUGAR SWEETENED BEVERAGES? 09/10/2025
Dietitian Reviews FLAT TUMMY Products! Trizie Fiber, Bigurlei, Waist Trainers 03/10/2025
How CORRUPTION is RUINING Our Health! Flood Control, Healthcare | The Donut Box Pod 26/09/2025
98: Dietitian Reacts to LIBRENG ALMUSAL PROGRAM By Sen. Kiko Pangilinan! 19/09/2025
97: Dietitian Reviews BROWN RICE OR WHITE RICE? Ano ang mas maganda? 12/09/2025
96: The TRUTH About the BMI 05/09/2025
95: Are these PCOS Supplements WORTH IT? 29/08/2025
94: Why do YOU Feel OBSESSED with FOOD? 22/08/2025
93: Does APPLE CIDER VINEGAR Fix Diabetes? 15/08/2025
92: Why Did I GAIN WEIGHT Eating Intuitively? 08/08/2025
91: Dietitian Talks - Is OZEMPIC Worth the Weight Loss Hype? 01/08/2025
90: DIET REVIEW: Safe ba kumain ng MSG at Canola Oil? 25/07/2025
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