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Listen "92: Why Did I GAIN WEIGHT Eating Intuitively? "
Episode Synopsis
Why does the weight you lose on a restrictive diet often creep back... sometimes even more than before? Is it because you decided to let go of all the rules, or did you fail?Let's dive into the misconceptions about intuitive eating. Maybe it's not about eating whatever you want, whenever you want. Maybe it’s about rebuilding trust with your body, understanding hunger and fullness cues, and creating a sustainable relationship with food that doesn’t revolve around guilt or extremes. Let's unbox it!
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