ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Should You Try to Lose FAT or Gain MUSCLE first? "
Episode Synopsis
Should you focus on gaining muscle or losing fat first? In this episode, we dive into the world of body recomposition! What it actually means, how it works, and how to figure out which goal to prioritize for your body. Along the way, we’ll also debunk some of the biggest myths: like why muscle doesn’t “turn into” fat, why the scale isn’t the best measure of progress, and why cardio isn’t the only answer for fat loss. So if you're curious, then let's unbox it!
More episodes of the podcast The Donut Box
96: The TRUTH About the BMI
05/09/2025
95: Are these PCOS Supplements WORTH IT?
29/08/2025
94: Why do YOU Feel OBSESSED with FOOD?
22/08/2025
93: Does APPLE CIDER VINEGAR Fix Diabetes?
15/08/2025
In God we trust