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Listen "90: DIET REVIEW: Safe ba kumain ng MSG at Canola Oil?"
Episode Synopsis
Why do some foods get such a bad reputation? Especially ones that could actually offer nutrients? WELL... In this episode, we unpack the science and history behind these food items often labeled as “unhealthy”. Specifically, canola oil, MSG, and oat milk. From internet fearmongering to cultural bias, we explore how these everyday items became nutritional villains, and what the evidence actually says. Let's unbox this!
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