Sparked by questions from the treatment table and a love for helping dancers better understand their bodies, host Dr. Kat Bower PT sits down with professionals from the dance medicine community to tackle your questions. Whether you are a health-conscious dancer, a teacher, a dance medicine professional, or anyone in between the dance docs want to inspire, educate and fuel your dance journey.
Latest episodes of the podcast The Dance Docs
- Setting up a Successful Season
- Yoga for Dancers
- So You Want To Run
- Should Dancers Cross Condition?
- The Foot Bones Connected to the Hip Bone
- Understanding Energy Deficiency in Dance
- Taboo Topics: Pain, Weight, and High School
- Footwear to Preserve Your Body and Passion- Meet Apolla
- To The Pointe...Shoe
- If The Shoe Fits
- The Perfectionist Mindset
- Is It In My Mind
- Exercise Prescription for Tendinopathy
- Let's Talk Tendons
- The COVID-19 Vaccine: Considerations for Dancers
- Returning to the Stage During a Pandemic
- Organizing a Dance Conditioning Program
- Strengthening Your Season
- Continuing the COVID Conversation
- Avoid Jumping Into Injury
- Facing The Unknown
- Dancing in a Mask
- I Breathe In, I Breathe Out- Building a Meditation Practice
- Consideration for Reintegrating Into the Dance Studio
- Balancing the Emotional Scale
- As The Spine Rotates
- Dancing in a Virtual Studio
- Connecting Virtually in a COVID world
- Stratagies for optimizing mental and emotional health in performing artists (Coping with COVID-19)
- Coping with COVID-19: Dance Specific recommendations