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Listen "Strengthening Your Season"
Episode Synopsis
On this weeks episode of The Dance Docs Dr. Kat Bower PT sits down with Dr. Emily Noe PT out of Oakland CA to discuss how to incorporate and tailor a conditioning plan that will incorporate strength, endurance and power. We hope that this information will spark your thought process in developing your cross conditioning program and help to progress you back to your pre pandemic dance level injury free.
More episodes of the podcast The Dance Docs
Setting up a Successful Season
11/08/2022
Yoga for Dancers
07/07/2022
So You Want To Run
10/06/2022
Should Dancers Cross Condition?
26/05/2022
The Foot Bones Connected to the Hip Bone
12/05/2022
Understanding Energy Deficiency in Dance
28/04/2022
Taboo Topics: Pain, Weight, and High School
14/04/2022
To The Pointe...Shoe
17/03/2022
If The Shoe Fits
03/03/2022
In God we trust