Episode Synopsis "Setting up a Successful Season"

Hello and welcome to another episode of The Dance Docs. This week Dr Davenport and I put our heads together to come up with tips for starting the season off right.  From at home screening and some of our favorite exercises, to thoughts on general health and wellness this episode should help you to identify how to set your upcoming season up for success.  We had a great time planning this episode and hope that you get a lot out of it.  

Listen "Setting up a Successful Season"

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• Setting up a Successful Season
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• The COVID-19 Vaccine: Considerations for Dancers
• Returning to the Stage During a Pandemic
• Organizing a Dance Conditioning Program
• Strengthening Your Season
• Continuing the COVID Conversation
• Avoid Jumping Into Injury
• Facing The Unknown
• Dancing in a Mask
• I Breathe In, I Breathe Out- Building a Meditation Practice
• Consideration for Reintegrating Into the Dance Studio
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• Dancing in a Virtual Studio
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• Stratagies for optimizing mental and emotional health in performing artists (Coping with COVID-19)
• Coping with COVID-19: Dance Specific recommendations