Join Mark Evans and guests, as we talk Health, Fitness, Parenthood and life in general. All as we have a bit of a laugh along the way. Great banter, great information!

Latest episodes of the podcast The CrucialGrit Podcast

• 5. Compound Lifts Vs Isolation Lifts
• 4. NEAT - What is it and why is it important?
• 3. What is counting calories is TOO HARD?
• 2. Rest days and listening to your BODY
• 1. Can you REALLY over-consume Protein?