Episode Synopsis "2. Rest days and listening to your BODY "

You know who you are.. The chronic over-trainer, the Type-A "go-go-go" personality.. You need to rest and listen to your body! Not only will it prevent hindering your progress.. But it WILL enhance it!

Listen "2. Rest days and listening to your BODY "

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• 3. What is counting calories is TOO HARD?
• 2. Rest days and listening to your BODY
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