ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Healing Your Pelvic Floor with Claire Sparrow"
Episode Synopsis
In this episode, Marianne is joined by Claire Sparrow, a Pilates instructor, mother of three, best-selling author, and creator of HOPE, a transformative method for healing the pelvic floor.
After experiencing a prolapse following what seemed like a “normal” birth, Claire embarked on a personal and professional journey to redefine how women address pelvic health. Her story and expertise have empowered countless women to heal and thrive.
Claire shares her 4-step approach to pelvic floor healing, blending clinical expertise, the principles of biotensegrity, and a deep understanding of neuromuscular coordination.
Together, Marianne and Claire debunk myths about pelvic floor care, including the over-reliance on Kegels. Instead, they emphasise the importance of the pelvic floor’s elasticity, flexibility, and responsiveness over isolating strength-based exercises.
Episode Highlights:
04:00 Flex and Adaptability: How Motherhood and Pelvic Floor Health Have Similar Requirements
07:34 The Widespread Effects of Pelvic Floor Dysfunction: Socio-Economic, Physical, and Mental Impacts
20:06 Negative Language Around Prolapse: No, Your Organs Are Not “Falling Out”
21:54 The Big Bridget Jones Knickers Analogy
24:23 Why a Squeeze-Based Approach Can Do More Harm Than Good
33:23 Stop Holding Your Stomach In All Day—Here’s Why!
34:00 The Curtains Analogy: How Releasing Your Deep Hip Muscles Can Fix Your Pelvic Floor
43:41 Claire’s Advice to Instructors Dismissed for Driving Change
Whether you’ve experienced pelvic floor issues, are a healthcare provider, a perinatal instructor, or simply curious about supporting your body better, this episode is packed with eye-opening insights.
Resources Mentioned:
Find Claire’s Membership & Book: HOPE for Your Pelvic Floor
Claire’s Facebook Group: Pelvic Floor Exercises Reinvented
Did You Know?42% of women stop participating in sports due to pelvic floor symptoms. Learn more.
Related Episodes You May Enjoy:
Episode 9: Beyond Kegels: 3 Simple Pelvic Floor ExercisesListen Now
Episode 7: Tackling C-section Overhang, Avoiding Surgery, and Reclaiming Mobility with Scar Therapist Emma HollyListen Now
Tune in to discover how to realign, recover, and reclaim your confidence—starting from your core.
After experiencing a prolapse following what seemed like a “normal” birth, Claire embarked on a personal and professional journey to redefine how women address pelvic health. Her story and expertise have empowered countless women to heal and thrive.
Claire shares her 4-step approach to pelvic floor healing, blending clinical expertise, the principles of biotensegrity, and a deep understanding of neuromuscular coordination.
Together, Marianne and Claire debunk myths about pelvic floor care, including the over-reliance on Kegels. Instead, they emphasise the importance of the pelvic floor’s elasticity, flexibility, and responsiveness over isolating strength-based exercises.
Episode Highlights:
04:00 Flex and Adaptability: How Motherhood and Pelvic Floor Health Have Similar Requirements
07:34 The Widespread Effects of Pelvic Floor Dysfunction: Socio-Economic, Physical, and Mental Impacts
20:06 Negative Language Around Prolapse: No, Your Organs Are Not “Falling Out”
21:54 The Big Bridget Jones Knickers Analogy
24:23 Why a Squeeze-Based Approach Can Do More Harm Than Good
33:23 Stop Holding Your Stomach In All Day—Here’s Why!
34:00 The Curtains Analogy: How Releasing Your Deep Hip Muscles Can Fix Your Pelvic Floor
43:41 Claire’s Advice to Instructors Dismissed for Driving Change
Whether you’ve experienced pelvic floor issues, are a healthcare provider, a perinatal instructor, or simply curious about supporting your body better, this episode is packed with eye-opening insights.
Resources Mentioned:
Find Claire’s Membership & Book: HOPE for Your Pelvic Floor
Claire’s Facebook Group: Pelvic Floor Exercises Reinvented
Did You Know?42% of women stop participating in sports due to pelvic floor symptoms. Learn more.
Related Episodes You May Enjoy:
Episode 9: Beyond Kegels: 3 Simple Pelvic Floor ExercisesListen Now
Episode 7: Tackling C-section Overhang, Avoiding Surgery, and Reclaiming Mobility with Scar Therapist Emma HollyListen Now
Tune in to discover how to realign, recover, and reclaim your confidence—starting from your core.
In God we trust