Did you know that cholesterol is actually good for you and your sex hormones?Or that you could control your fertility naturally?In this conversation with fertility educator and nutrition scientist Michelle Snyder, we explore how true cycle literacy goes far beyond contraception or conception.It’s about helping women reclaim their trust in their body.It's about re-balancing power in society.In this episode we talk about:How to track your cycle for conception and contraception purposesWhether apps help us connect or disconnect from our inner knowingThe toxicity of placing fertility efforts solely on women when partner health, environmental and spiritual factors come into playHow motherhood is an opportunity, not just a hinderance to self-knowledge and self-careThe one thing Michelle would change for the next generationResources:📚Deep Nutrition by Catherine Shanahan M.D.  here🔗 Join Michelle and Marianne on LinkedInhttps://www.linkedin.com/in/michelle-snyder444/https://www.linkedin.com/in/mariannetafani/Message Marianne on Instagram:https://www.instagram.com/marianne.coreconnect/(Michelle is too cool a millennial to have an Instagram account 😂)🎧 If you liked this conversation, you may love this episode with menstrual health educator Chantal Blake:https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000678559124

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