Struggling with a lower-ab pooch that won’t budge?Wondering if diastasis is still the reason your core feels weak?Thinking about a tummy tuck, but not sure if you actually need one?Before you go down the surgical rabbit hole, this episode walks you through the 5 essential steps every woman should take first.The ones that can dramatically change your core, your waistline, your healing, and keep you from a rather invasive procedure.We dive into:How to know if your abs exercises are actually helpingWhy protein, collagen, and bone broths matter more than you thinkHow gut health + inflammation make your belly look different overnightThe hormonal shifts that can mimic “belly fat” — even when you’re doing everything rightWhat lasers and radiofrequency can realistically do (and what they can’t)🎧 And if you’ve had a C-section or you’re preparing for a tummy tuck, you might want to listen to this episode:Tackling C-section overhang, Avoiding Surgery and Reclaiming Mobility with Scar Treatment Specialist Emma Hollyhttps://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000672460863Have a wonderful week ahead ⭐

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