The Coach Amy and Coach Liz Show

Por: Amy Parkerson-Mitchell and Liz Weidling
With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.
88 episodios disponibles

Latest episodes of the podcast The Coach Amy and Coach Liz Show

What to know about Running Cadence 23/04/2025
Why Triathletes Should Consider Strokes Beyond Freestyle 15/04/2025
Importance of a Positive Mindset when Aging in Endurance Sport 09/04/2025
Should Triathletes use a Kickboard for Kick Sets in Swimming? 02/04/2025
Got Hip Pain with Running? It Might be your Feet and Ankles! 26/03/2025
How to Prepare for Riding Outside After a Long Winter Inside 19/03/2025
How, Why and When Runners Should Work on Ground Contact Time 12/03/2025
When is it Appropriate to Skip a Workout? 19/02/2025
When & Why Triathletes Should Consider Flip Turns in Swimming 12/02/2025
Cardio v.s. Strength Training in Running: Why you Need Both 05/02/2025
Cardiovascular v.s. Muscular Fitness in the Sport of Triathlon 29/01/2025
Impact of Iron Deficiency on Endurance Athletes 22/01/2025
Making the Leap from Technique Work to Speed Work in Swimming 15/01/2025
Did you know Eyes Play an Important Role in Running Efficiency? 08/01/2025
Why is Ankle Mobility Important in Freestyle Kicking? 01/01/2025
Steps to Take when you Sustain a Sudden or Fresh Injury 25/12/2024
Are Fancy High Tech Swim Goggles worth the Investment? 18/12/2024
What is a Race Plan & Why Do Endurance Athletes Need One? 13/12/2024
Why the Big Toe is Important in Running 04/12/2024
The Freestyle Catch: What it is & Why it Matters for Swimming Speed 27/11/2024
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