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Listen "Impact of Iron Deficiency on Endurance Athletes"
Episode Synopsis
Iron deficiency in endurance athletes impacts our ability to handle training load, adapt to training stress, and recover for our next sessions. Find out the many ways we actually “lose” iron during training and how to manage iron levels so you stay healthy and perform to your best. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
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