ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How, Why and When Runners Should Work on Ground Contact Time"
Episode Synopsis
Ground contact time impacts everything in running from efficiency to injury. Listen to find out what is ground contact time, how to measure it, and when it may need improving. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
More episodes of the podcast The Coach Amy and Coach Liz Show
What to know about Running Cadence
23/04/2025
When is it Appropriate to Skip a Workout?
19/02/2025
In God we trust