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Listen "Why the Big Toe is Important in Running"
Episode Synopsis
The big toe plays an exceptionally important role in our run gait. It helps control the foot and impacts how effectively our gluts produce the power that moves us forward. Listen to find out more about how this small joint carries a big load for running! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
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